Roast Pork Loin Chop

3.6
(47)

An easy and moist recipe for delicious pork loin chops.

3
3
Prep Time:
10 mins
Cook Time:
1 hrs 20 mins
Total Time:
1 hrs 30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 thick cut pork chops

  • salt and pepper to taste

  • 1 large onion, peeled and sliced

  • 1 cup water

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place meat roasting rack in shallow baking dish or roasting pan. Place chops on rack. Salt and pepper to taste. Cover chops with onion slices. Pour water in bottom of pan, be sure it is not high enough to touch the chops. Cover with foil or tight lid and roast for one hour.

  3. Cut into one chop to check for doneness. When chops are done all the way through, remove foil or lid and return to oven for 15 to 20 minutes to brown slightly. Watch carefully during browning.

Nutrition Facts (per serving)

131 Calories
6g Fat
4g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 131
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 12%
Cholesterol 37mg 12%
Sodium 22mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 14g
Vitamin C 2mg 11%
Calcium 19mg 1%
Iron 1mg 3%
Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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