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King Tut's Cauliflower Farro

vburrito

"I tried this cauliflower farro side at a cooking booth at my local farmer's market and headed home to reproduce it. It has since become one of my family's favorite side dishes. It's vegan too! For a crunchier taste, use the celery and carrot raw."
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Ingredients

40 m servings 236 cals
Original recipe yields 6 servings

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Directions

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  1. Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.
  2. While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture; continue cooking and stirring until the cauliflower is completely tender.
  3. Combine the farro and the cauliflower mixture in a large bowl; stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.

Nutrition Facts


Per Serving: 236 calories; 6 g fat; 44.5 g carbohydrates; 7.6 g protein; 0 mg cholesterol; 116 mg sodium. Full nutrition

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Reviews

Read all reviews 7
  1. 11 Ratings

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Most helpful positive review

This was a big hit at home. I added a little bit of Cumin and Garam Masala to give it a little more flavor.

Most helpful critical review

I had to use broth to tenderize everything when I added the celery and carrots.

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This was a big hit at home. I added a little bit of Cumin and Garam Masala to give it a little more flavor.

We loved this! I had to make a few changes due to what I had on-hand; used brown rice instead of farro, chinese cabbage instead of celery, and red wine vinegar instead of lemon, (and added cumin...

Made this with a couple of changes, based on what I had on hand....used broccoli and chopped up the broccoli stems and leeks.....used a salt/pepper/garlic powder seasoning......so tasty! We will...

My family loved this! It's one I can easily make for everyone, meat-eaters, vegetarians, and vegans, all of which we have in our small family. It needs a bit more spice for us so next time I'll...

Yum!

I had to use broth to tenderize everything when I added the celery and carrots.

Okay. Lacking spices and herbs.