Baked Yam Fries with Dip


This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

close up view of Baked Yam Fries with Dip and fresh herbs on a white plate
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
2 servings


  • 1 teaspoon olive oil

  • 2 yams, peeled and cut into wedges

  • ½ teaspoon seasoned salt

  • 5 tablespoons fat-free sour cream

  • 1 teaspoon mayonnaise

  • ½ teaspoon taco seasoning

  • teaspoon paprika


  1. Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.

  2. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.

  3. Bake the yams in the preheated oven until soft, about 25 minutes.

  4. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts (per serving)

529 Calories
5g Fat
114g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 529
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Cholesterol 7mg 2%
Sodium 1335mg 58%
Total Carbohydrate 114g 41%
Dietary Fiber 16g 56%
Total Sugars 6g
Protein 9g
Vitamin C 49mg 243%
Calcium 136mg 10%
Iron 2mg 12%
Potassium 2689mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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