Roasted Peppers with Pine Nuts and Parsley

4.4
(7)

This recipe is so delicious and easy. I enjoy it cold but it can be eaten immediately as well. I hope you enjoy this recipe!

1
Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
20 mins
Total Time:
55 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 2 red bell peppers

  • 2 yellow bell peppers

  • 2 ounces pine nuts

  • cup golden raisins

  • 1 clove garlic, minced

  • ½ cup chopped fresh parsley

  • ½ cup olive oil

  • salt and ground black pepper to taste

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut sides down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 10 minutes. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.

  2. Toast the pine nuts in a small dry skillet over medium-low heat, swirling the pine nuts in the skillet until they turn a light tan color and have a nutty fragrance, 1 to 2 minutes. Remove from heat and pour into a small bowl to prevent them from overcooking.

  3. Slice the roasted peppers into strips, and arrange decoratively onto a serving platter, alternating red and yellow strips. Sprinkle the peppers with toasted pine nuts, raisins, garlic, and parsley, drizzle with olive oil, and season to taste with salt and black pepper.

Nutrition Facts (per serving)

160 Calories
14g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 160
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 4mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 5%
Total Sugars 5g
Protein 2g
Vitamin C 78mg 392%
Calcium 14mg 1%
Iron 1mg 6%
Potassium 194mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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