Sausage Egg Muffins


These sausage, egg, and cheese muffins are a quick and easy morning or afternoon snack. I use standard muffin pans and fill them 1/3 full, but you can adjust the amount of filling to suit your taste.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
12 muffins


  • ½ pound ground pork sausage

  • 12 large eggs, beaten

  • 1 small onion, chopped

  • ½ (4 ounce) can chopped green chile peppers, drained

  • 1 teaspoon garlic powder

  • salt and pepper to taste


  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin tin.

  2. Cook sausage in a large skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain.

  3. Combine eggs, onion, and chile peppers in a large bowl. Add sausage, salt, and pepper; mix until well combined. Spoon 1/4 cup sausage mixture into each of the prepared muffin cups.

  4. Bake in the preheated oven until eggs are set and a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts (per serving)

155 Calories
13g Fat
2g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 155
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4g 22%
Cholesterol 199mg 66%
Sodium 251mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 9g
Vitamin C 4mg 20%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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