Cantaloupe Berry Smoothie


Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries!

Prep Time:
5 mins
Total Time:
5 mins
2 servings


  • ½ cantaloupe - peeled, seeded and cubed

  • ½ cup plain yogurt

  • 1 cup raspberries

  • 3 tablespoons white sugar


  1. In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

188 Calories
2g Fat
41g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 188
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Cholesterol 4mg 1%
Sodium 65mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 19%
Total Sugars 36g
Protein 5g
Vitamin C 67mg 333%
Calcium 138mg 11%
Iron 1mg 4%
Potassium 606mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.