Recipes Cantaloupe Berry Smoothie 4.1 (34) 28 Reviews 8 Photos Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries! Recipe by Penny Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients ½ cantaloupe - peeled, seeded and cubed ½ cup plain yogurt 1 cup raspberries 3 tablespoons white sugar Directions In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve. I Made It Print Nutrition Facts (per serving) 188 Calories 2g Fat 41g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 188 % Daily Value * Total Fat 2g 2% Saturated Fat 1g 4% Cholesterol 4mg 1% Sodium 65mg 3% Total Carbohydrate 41g 15% Dietary Fiber 5g 19% Total Sugars 36g Protein 5g Vitamin C 67mg 333% Calcium 138mg 11% Iron 1mg 4% Potassium 606mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved