Recipes

Cantaloupe Berry Smoothie

Name: Cantaloupe Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.5 cantaloupe - peeled, seeded and cubed; 0.5 cup plain yogurt; 1 cup raspberries; 3 tablespoons white sugar

4.1

(34)

28 Reviews

8 Photos

Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries!

Recipe by Penny

Updated on July 14, 2022

8

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cantaloupe - peeled, seeded and cubed
½ cup plain yogurt
1 cup raspberries
3 tablespoons white sugar

Directions

In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

188	Calories
2g	Fat
41g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 188
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	4%
Cholesterol 4mg	1%
Sodium 65mg	3%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	19%
Total Sugars 36g
Protein 5g
Vitamin C 67mg	333%
Calcium 138mg	11%
Iron 1mg	4%
Potassium 606mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.