Greek-Style Tuna Salad


I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 (5 ounce) can chunk light tuna in water, drained

  • 1 tablespoon chopped red onion

  • 2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)

  • 3 pitted Kalamata olives, chopped

  • 1 tablespoon crumbled feta cheese


  1. Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts (per serving)

240 Calories
10g Fat
3g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 240
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 13%
Cholesterol 46mg 15%
Sodium 429mg 19%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 34g
Vitamin C 1mg 4%
Calcium 67mg 5%
Iron 2mg 12%
Potassium 319mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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