Sweet Sweet Tuna Salad


A delicious tuna salad with a tangy, sweet bite from honey mustard. Make this lighter by using light, creamy salad dressing, sugar substitute, and sea salt.

Prep Time:
10 mins
Total Time:
10 mins


  • 1 (5 ounce) can chunk light tuna in water

  • 4 teaspoons creamy salad dressing (such as Miracle Whip)

  • 2 tablespoons honey mustard

  • 2 tablespoons sweet pickle relish

  • 2 tablespoons minced celery

  • 1 tablespoon minced carrot

  • 2 teaspoons white sugar, or more to taste

  • ½ teaspoon salt, or more to taste


  1. Drain the tuna, reserving 1 tablespoon of the liquid.

  2. Put tuna in a serving bowl and mash with a fork until it's as mushy as you can get it. Stir reserved liquid, salad dressing, honey mustard, relish, celery, carrot, sugar, and salt into the tuna. Adjust seasoning to taste.

Nutrition Facts (per serving)

349 Calories
9g Fat
37g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 349
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 6%
Cholesterol 45mg 15%
Sodium 1898mg 83%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 5%
Total Sugars 30g
Protein 34g
Vitamin C 2mg 10%
Calcium 39mg 3%
Iron 3mg 16%
Potassium 418mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love