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My review
Chickpea and Chicken Curry
Claudia
"This is a delicious, fast and easy meal that makes great leftovers for lunch too! Serve with rice."
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Ingredients
40 m servings 208 calsOriginal recipe yields 4 servings
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Directions
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Prep
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- Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 208 calories; 5.6 g fat; 27 g carbohydrates; 14.2 g protein; 24 mg cholesterol; 1028 mg sodium. Full nutrition
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Reviews
Read all reviews 3548 Ratings
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Most helpful positive review
10/31/2011
I had to tweak this recipe before I even started cooking it but it was a good base recipe. I used garam masala (cardamom, cloves, cinamon, cumin seeds, corriander seeds toasted and ground) extra...
Most helpful critical review
1/14/2011
Liked the idea of this, but it was a little boring, so doubled or tripled the garlic, made my own spicy curry powder, dumped in other random curry-type spices such as more cinnamon, ginger, cumi...
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Newest
10/31/2011
I had to tweak this recipe before I even started cooking it but it was a good base recipe. I used garam masala (cardamom, cloves, cinamon, cumin seeds, corriander seeds toasted and ground) extra...
9/30/2010
I did not have curry powder so I substituted a mixture of cumin, basil, corriander and a smidge of ginger. It was delicious.
2/20/2011
I made this as directed, except I used 2 chicken breasts instead of 1. This was an excellent dish. It was easy, had a good flavor, and is low in fat. Next time I may use some cayenne pepper t...
1/14/2011
Liked the idea of this, but it was a little boring, so doubled or tripled the garlic, made my own spicy curry powder, dumped in other random curry-type spices such as more cinnamon, ginger, cumi...
11/13/2010
My husband made this dish and it was overall pretty good and easy to make. We did feel that the ketchup or the lemon juice gave it a funky after taste or flavor. We really can't pin it down what...
4/22/2011
The taste itself if fine except that it isn't exactly curry... I should have known when the ingredients called for tomato paste... but alas... I was so hoping that it would somehow taste like cu...
1/31/2011
Of course, I made a few tweaks to this recipe but we really enjoyed it. I added diced carrots to the minced onion, and made my own bbq sauce with tomato puree, molasses, etc. I also added gara...
12/21/2010
This was not bad but honestly not that exciting. Definitlely not a "wow" dish, it was just o.k. I felt that the cinnamon was a little overpowering. If I ever make this again, I will cut the cinn...