Chinese-Style Baby Bok Choy with Mushroom Sauce

Name: Chinese-Style Baby Bok Choy with Mushroom Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 tablespoons oyster sauce; 1 tablespoon soy sauce; 2 teaspoons brown sugar; 1 teaspoon potato starch; 1 tablespoon water; 2 pinches salt; 0.25 teaspoon vegetable oil; 4 heads baby bok choy; 3 tablespoons olive oil; 2 tablespoons minced green onion; 1 tablespoon minced garlic; 1 (8 ounce) package sliced portobello mushrooms

4.7

(140)

103 Reviews

32 Photos

This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.

Recipe by Jade Blue

Published on December 7, 2007

32

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons brown sugar
1 teaspoon potato starch
1 tablespoon water
2 pinches salt
¼ teaspoon vegetable oil
4 heads baby bok choy
3 tablespoons olive oil
2 tablespoons minced green onion
1 tablespoon minced garlic
1 (8 ounce) package sliced portobello mushrooms

Directions

In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.

Nutrition Facts (per serving)

69	Calories
5g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 69
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 175mg	8%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 2g
Vitamin C 23mg	116%
Calcium 60mg	5%
Iron 1mg	4%
Potassium 278mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.