Sea Bass Cuban Style

Name: Sea Bass Cuban Style
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 tablespoons extra virgin olive oil; 1.5 cups thinly sliced white onions; 2 tablespoons minced garlic; 4 cups seeded, chopped plum tomatoes; 1.5 cups dry white wine; 0.66666668653488 cup sliced stuffed green olives; 0.25 cup drained capers; 0.125 teaspoon red pepper flakes; 4 (6 ounce) fillets sea bass; 2 tablespoons butter; 0.25 cup chopped fresh cilantro

4.6

(300)

236 Reviews

11 Photos

This Cuban-style fish recipe is easy to prepare and sure to please. It's also a great dish to serve to guests when you have little time (or desire) to work all day in the kitchen.

Recipe by Kiki Hahn

Updated on December 3, 2022

11

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons extra virgin olive oil
1 ½ cups thinly sliced white onions
2 tablespoons minced garlic
4 cups seeded, chopped plum tomatoes
1 ½ cups dry white wine
⅔ cup sliced stuffed green olives
¼ cup drained capers
⅛ teaspoon red pepper flakes
4 (6 ounce) fillets sea bass
2 tablespoons butter
¼ cup chopped fresh cilantro

Directions

Heat oil in a large skillet over medium heat. Sauté onions until soft. Stir in garlic and sauté about 1 minute. Add tomatoes and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
Place sea bass into the sauce. Cover and gently simmer until fish flakes easily with a fork, 10 to 12 minutes. Transfer fish to a serving plate and keep warm.
Increase the heat and add butter to the sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Nutrition Facts (per serving)

444	Calories
19g	Fat
17g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 444
% Daily Value *
Total Fat 19g	25%
Saturated Fat 6g	30%
Cholesterol 84mg	28%
Sodium 988mg	43%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	14%
Total Sugars 8g
Protein 34g
Vitamin C 30mg	149%
Calcium 86mg	7%
Iron 2mg	11%
Potassium 1063mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.