Sauced Fish


Fresh cod baked in a mayonnaise and sour cream sauce.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
4 servings


  • 2 tablespoons butter

  • cup mayonnaise

  • cup sour cream

  • ¼ cup fresh lemon juice

  • 1 pound cod fillets


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a mixing bowl, combine butter, mayonnaise, sour cream and lemon juice.

  3. Place cod fillets in a 8x8 inch baking dish. Pour mayonnaise mixture over fish.

  4. Bake in a preheated oven for 30 minutes or until fish flakes easily with a fork.

Nutrition Facts (per serving)

320 Calories
25g Fat
3g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 320
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 43%
Cholesterol 80mg 27%
Sodium 217mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 21g
Vitamin C 8mg 42%
Calcium 44mg 3%
Iron 1mg 3%
Potassium 519mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.