Rating: 4.5 stars
16 Ratings
  • 5 star values: 12
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit.

Recipe Summary

total:
15 mins
prep:
15 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.

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To Prepare

Bring 4 cups of water and a pinch of salt to boil in a saucepan. Stir in 1 cup of cereal mix and reduce the heat to medium low. Simmer for 20 minutes stirring frequently.

Nutrition Facts

257 calories; protein 7.9g; carbohydrates 40.8g; fat 8g; sodium 8mg. Full Nutrition
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