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My review
Gluten-Free Hot Breakfast Cereal
Kim
"This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit."
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Ingredients
15 m servings 257 calsOriginal recipe yields 12 servings
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Directions
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Prep
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Ready In
- Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.
Footnotes
- To Prepare
- Bring 4 cups of water and a pinch of salt to boil in a saucepan. Stir in 1 cup of cereal mix and reduce the heat to medium low. Simmer for 20 minutes stirring frequently.
Nutrition Facts
Per Serving: 257 calories; 8 g fat; 40.8 g carbohydrates; 7.9 g protein; 0 mg cholesterol; 8 mg sodium. Full nutrition
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Reviews
Read all reviews 1316 Ratings
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Most helpful positive review
7/11/2011
I didn't bother to grind this up. I just put all the ingredients in a container and shook it up. Then I used 1/3 cup of cereal mix to 1 cup of water. My DD left her cinnamon flavored flax wi...
Most helpful critical review
11/13/2014
It's an interesting blend of grains, but oatmeal and grits have always been gluten-free.
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7/11/2011
I didn't bother to grind this up. I just put all the ingredients in a container and shook it up. Then I used 1/3 cup of cereal mix to 1 cup of water. My DD left her cinnamon flavored flax wi...
3/30/2011
Wonderful recipe! I've been making changes to our diet as far as going organic and also as gluten free as possible. This was a keeper and with the diet I'm on, this was perfect; healthy and fi...
10/26/2011
This is so good! I didn't have any amaranth the first time I made it, so I just omitted it and it was good that way too. It has become a staple in our house. It's really good if you add a tab...
12/29/2010
The ingredients sounds very healthy. I will try it. I might add to it some cinnemon and butter for more flavor. Also, I wonder if it can be used as a substitute for flour to make pancake or cook...
1/11/2012
Awesome, I didn't have the rice or amaranth but I did add some Kamut flakes, Spelt kernels and sunflower seeds. I didn't grind either, love the texture and chewiness of all the grains. Husband...
5/6/2012
Excellent recipe! However, I've noticed that some of these ingredients, like rice and the ones I buy in bulk, should probably be rinsed before cooking. But they have to be dried before grinding...
1/3/2013
Great recipe, and inspiration! Make it your own with what you have on hand! We used white rice (will use brown next time), 1/2 c quinoa, 1/4 c chia seeds, 1/4 c. raw walnuts, 1/4 c. raw sunflo...
11/3/2013
This was really good. I used teff instead of corn meal and I didn't add sesame seeds. My kids said it tasted just like oatmeal.