Baked Broccoli

Name: Baked Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.25 cup olive oil; 2 tablespoons brown sugar; 1.5 tablespoons lemon juice; 0.5 teaspoon cayenne pepper; 0.5 teaspoon garlic powder; 0.5 teaspoon dried oregano; 0.5 teaspoon dried thyme; 1 pinch salt; 1 pinch fresh ground black pepper; 1 pound broccoli florets

4.0

(156)

107 Reviews

16 Photos

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Recipe by BreanneElyse

Updated on July 20, 2022

close up view of Baked Broccoli in a white bowl

16

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup olive oil
2 tablespoons brown sugar
1 ½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano (Optional)
½ teaspoon dried thyme (Optional)
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts (per serving)

189	Calories
14g	Fat
16g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 189
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 40mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	12%
Total Sugars 9g
Protein 3g
Vitamin C 104mg	522%
Calcium 68mg	5%
Iron 1mg	8%
Potassium 391mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.