Vegetarian Pumpkin Spinach Chili

Name: Vegetarian Pumpkin Spinach Chili
Prep time: 25 min
Cook time: 200 min
Total time: 225 min
Ingredients: 1 (28 ounce) can diced tomatoes; 1 (14 ounce) can 100% pure pumpkin; 1 cup vegetable juice; 1 cup chopped okra; 1 cup chopped broccoli; 1 carrot, peeled and chopped; 1 small zucchini, diced; 1 small onion, diced; 2 tablespoons pumpkin pie spice; 2 tablespoons white sugar; 2 tablespoons white vinegar; 1 teaspoon chili powder, or to taste; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 1 (12 ounce) package vegetarian ground beef crumbles; 1 (19 ounce) can fava beans, drained; 2 cups chopped spinach

3.9

(29)

19 Reviews

5 Photos

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Recipe by Dani

Published on June 18, 2020

5

Prep Time:

25 mins

Cook Time:

3 hrs 20 mins

Total Time:

3 hrs 45 mins

Servings:

9

Yield:

9 servings

Jump to Nutrition Facts

Ingredients

1 (28 ounce) can diced tomatoes
1 (14 ounce) can 100% pure pumpkin
1 cup vegetable juice
1 cup chopped okra
1 cup chopped broccoli
1 carrot, peeled and chopped
1 small zucchini, diced
1 small onion, diced
2 tablespoons pumpkin pie spice
2 tablespoons white sugar
2 tablespoons white vinegar
1 teaspoon chili powder, or to taste
1 teaspoon salt
½ teaspoon ground black pepper
1 (12 ounce) package vegetarian ground beef crumbles
1 (19 ounce) can fava beans, drained
2 cups chopped spinach

Directions

Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutrition Facts (per serving)

177	Calories
2g	Fat
27g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 9
Calories 177
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Sodium 854mg	37%
Total Carbohydrate 27g	10%
Dietary Fiber 8g	27%
Total Sugars 9g
Protein 12g
Vitamin C 34mg	169%
Calcium 93mg	7%
Iron 4mg	23%
Potassium 546mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.