Vegetarian Pumpkin Spinach Chili

3.9
(29)

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

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Prep Time:
25 mins
Cook Time:
3 hrs 20 mins
Total Time:
3 hrs 45 mins
Servings:
9
Yield:
9 servings

Ingredients

  • 1 (28 ounce) can diced tomatoes

  • 1 (14 ounce) can 100% pure pumpkin

  • 1 cup vegetable juice

  • 1 cup chopped okra

  • 1 cup chopped broccoli

  • 1 carrot, peeled and chopped

  • 1 small zucchini, diced

  • 1 small onion, diced

  • 2 tablespoons pumpkin pie spice

  • 2 tablespoons white sugar

  • 2 tablespoons white vinegar

  • 1 teaspoon chili powder, or to taste

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 (12 ounce) package vegetarian ground beef crumbles

  • 1 (19 ounce) can fava beans, drained

  • 2 cups chopped spinach

Directions

  1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.

  2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutrition Facts (per serving)

177 Calories
2g Fat
27g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 177
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 854mg 37%
Total Carbohydrate 27g 10%
Dietary Fiber 8g 27%
Total Sugars 9g
Protein 12g
Vitamin C 34mg 169%
Calcium 93mg 7%
Iron 4mg 23%
Potassium 546mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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