Middle Eastern Bean Dip (Foul Mudammas)
Ingredients30 m servings 290 cals
- Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
- Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Per Serving: 290 calories; 9.3 g fat; 43.4 g carbohydrates; 10.7 g protein; 0 mg cholesterol; 592 mg sodium. Full nutrition
ReviewsRead all reviews 5
I'm Egyptian, &foul modammas is authentically Egyptian. That recipe is overwhelming &I can make 3 different recipes from those ingredients! Your Syrian friend might have made that up, it's ok bu...
I'm watching an Ethiopian woman smashing the competition in the 10,000 meter race in the Olympics, London 2012! About this Foul Mudammas. I really like what I got with the changes I made. All ...
This tastes good, but it looks just awful. I think the color is just really bad. My blender couldn't process the whole amount at once, so I had to divide it and blend separately. I never got it ...
Very good recipe. Real close to the recipe I received from the Lebanese Grocery Store Owner. Except she used double the garlic, extra lemon juice, pinch of salt and chopped parsley. My go to bre...