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My review
Middle Eastern Bean Dip (Foul Mudammas)
arhiles
"My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges.
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Ingredients
30 m servings 290 calsOriginal recipe yields 4 servings
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Directions
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- Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
- Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Nutrition Facts
Per Serving: 290 calories; 9.3 g fat; 43.4 g carbohydrates; 10.7 g protein; 0 mg cholesterol; 592 mg sodium. Full nutrition
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Reviews
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9/17/2014
I'm Egyptian, &foul modammas is authentically Egyptian. That recipe is overwhelming &I can make 3 different recipes from those ingredients! Your Syrian friend might have made that up, it's ok bu...
8/3/2012
I'm watching an Ethiopian woman smashing the competition in the 10,000 meter race in the Olympics, London 2012! About this Foul Mudammas. I really like what I got with the changes I made. All ...
5/13/2011
This tastes good, but it looks just awful. I think the color is just really bad. My blender couldn't process the whole amount at once, so I had to divide it and blend separately. I never got it ...
11/5/2015
Very good recipe. Real close to the recipe I received from the Lebanese Grocery Store Owner. Except she used double the garlic, extra lemon juice, pinch of salt and chopped parsley. My go to bre...