This recipe is one I created this evening after going to the local market. Wild cod was on sale and my husband was craving it. I thought the delicate flavor of cod would work perfectly with a tangy salsa. This recipe was super easy to make and perfect for a hot summer night!

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir the mango, tomato, cucumber, garbanzo beans, lime juice, lemon juice, jalapeno pepper, red pepper flakes, and lemon basil in a bowl; season with kosher salt. Set aside.

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  • Preheat an outdoor grill for high heat, and lightly oil the grate.

  • Season the cod with the paprika, salt, and pepper; brush with the canola oil.

  • Cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. Quickly warm the tortillas on the grill just before the cod is finished. Serve the cod in the warm tortillas topped with the mango salsa.

Nutrition Facts

757 calories; protein 55.1g; carbohydrates 85.4g; fat 23.5g; cholesterol 97.6mg; sodium 1158.4mg. Full Nutrition
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Reviews (6)

Most helpful positive review

Rating: 4 stars
05/17/2011
Great fresh and healthy recipe. I mixed it up a bit and it was super yummy. I added a whole chopped jalepaeno to give it a kick (warning it had a kick but really complemented the mango) used fresh chopped red pepper instead of the flakes for more taste and texture and did not add the beans (it didnt need it). I also replaced the oil with fresh lemon juice to keep the fish light and healthy it worked well. Finally instead of tortillas I served the whole fish fillets on a plate with huge piles of salsa on top and with a side of grilled veggies (use the rest of the red pepper and add some yellow pepper and onion or your grilled veggie of choice). Delicious and Healthy. Read More
(21)
9 Ratings
  • 5 star values: 6
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/17/2011
Great fresh and healthy recipe. I mixed it up a bit and it was super yummy. I added a whole chopped jalepaeno to give it a kick (warning it had a kick but really complemented the mango) used fresh chopped red pepper instead of the flakes for more taste and texture and did not add the beans (it didnt need it). I also replaced the oil with fresh lemon juice to keep the fish light and healthy it worked well. Finally instead of tortillas I served the whole fish fillets on a plate with huge piles of salsa on top and with a side of grilled veggies (use the rest of the red pepper and add some yellow pepper and onion or your grilled veggie of choice). Delicious and Healthy. Read More
(21)
Rating: 5 stars
06/29/2011
Hey now! This is so easy and fast. I did do this on the grill and it was GREAT. Quick - light and oh so perfect for summer. I took some liberty with the salsa - based on what I had on hand. mango, pineapple, lime, cliantro, red onion, green onion and a finely diced serrano pepper - OH JOY - one beautiful - fast and elegant meal. Thank you. **** I did use Smoked Paprika, a little garlic and onion powder on the fish. Hubby said "Next time kick it up a notch and go Cajun" Read More
(13)
Rating: 5 stars
06/24/2011
This was amazing! I cut back on the cucumber added half a serrano pepper lots of garlic and cilantro because I didn't have any basil on hand & neither did the store;\. I wrapped everything up in heated corn tortillas topped with finely shredded cabbage & a big squeeze of lime. TO DIE FOR! Read More
(10)
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Rating: 5 stars
02/16/2014
This was really tasty. I did not have any lime for juice so i cut up a strawberry instead and added that to the salsa I deleted the red pepper flakes and beans. When I put it all together on the tortilla I felt something was missing...feta cheese...just sprinkled a bit on top..and boooom!!! This was truly a pleasure to eat!!! Read More
Rating: 5 stars
11/04/2012
Yum this is a great healthy recipe. I used lettuce instead of tortillas just to cut out some more calories and I added a bit of red onion to the salsa but it would have been great without it too. Read More
Rating: 5 stars
07/30/2012
So good! I left out chickpeas because my husband made a racket about them but I bet they would have been good. I was skeptical about the ingredients going together but I had them all and I gave it a shot. Glad I did!! Yum! Read More
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