Watermelon Milkshake


A cold refreshing drink on a hot summer day.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 1 ½ cups diced watermelon

  • 2 ¼ cups milk

  • 2 teaspoons white sugar


  1. Process the watermelon and milk together in a blender until smooth. Add the sugar and blend another 10 seconds to incorporate. Serve immediately.

Nutrition Facts (per serving)

94 Calories
3g Fat
13g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 94
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Cholesterol 11mg 4%
Sodium 57mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 1%
Total Sugars 12g
Protein 5g
Vitamin C 5mg 25%
Calcium 165mg 13%
Iron 0mg 1%
Potassium 271mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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