Dan's W.P.B. Sandwich


I wanted something new for lunch, and we didn't have much fruit, so this is what I came up with. A mix of watermelon, peanut butter, and a couple other ingredients. Please trust me, it's not gross.

Prep Time:
10 mins
Total Time:
10 mins
1 sandwich


  • ¼ teaspoon white sugar

  • ¼ teaspoon ground cinnamon

  • 2 tablespoons peanut butter

  • 2 slices white bread

  • 1 slice watermelon


  1. Stir the sugar and cinnamon together in a small bowl; set aside.

  2. Spread 1 tablespoon peanut butter onto each slice of bread. Sprinkle the peanut butter with the sugar mixture. Sandwich the watermelon slice between the bread.

Nutrition Facts (per serving)

416 Calories
19g Fat
55g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 416
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 19%
Sodium 493mg 21%
Total Carbohydrate 55g 20%
Dietary Fiber 5g 16%
Total Sugars 24g
Protein 14g
Vitamin C 23mg 116%
Calcium 115mg 9%
Iron 3mg 18%
Potassium 584mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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