Salmon with Dill

4.6
(792)

This is a simple recipe for salmon fillet or salmon steak. With just a hint of seasoning, you can bring out the delicious taste of the salmon. Serve with tartar sauce and lemon.

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Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound salmon fillets or steaks

  • ¼ teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 teaspoon onion powder

  • 1 teaspoon dried dill weed

  • 2 tablespoons butter

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Rinse salmon, and arrange in a 9x13 inch baking dish. Sprinkle salt, pepper, onion powder, and dill over the fish. Place pieces of butter evenly over the fish.

  3. Bake in preheated oven for 20 to 25 minutes. Salmon is done when it flakes easily with a fork.

Nutrition Facts (per serving)

262 Calories
18g Fat
1g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 262
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 31%
Cholesterol 82mg 27%
Sodium 254mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23g
Vitamin C 5mg 24%
Calcium 23mg 2%
Iron 1mg 3%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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