Recipes

Homemade Lunch Combination

Name: Homemade Lunch Combination
Prep time: 10 min
Total time: 10 min
Ingredients: 6 wheat crackers (such as Wheat Thins®); 3 slices reduced-sodium turkey; 2 slices reduced-fat Cheddar cheese, quartered; 1 romaine lettuce leaf, torn into large pieces; 1 roma tomato, sliced

4.6

(10)

9 Reviews

3 Photos

A great alternative to the expensive stuff you get from the supermarket.

Recipe by blondecellist

Published on December 15, 2011

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

6 wheat crackers (such as Wheat Thins®)
3 slices reduced-sodium turkey
2 slices reduced-fat Cheddar cheese, quartered
1 romaine lettuce leaf, torn into large pieces (Optional)
1 roma tomato, sliced (Optional)

Directions

Place crackers in a small, resealable plastic bag. Place the turkey and Cheddar cheese squares into a separate resealable plastic bag. Place the lettuce and tomato into a third resealable plastic bag.
Serve by stacking turkey, Cheddar cheese, lettuce, and tomato on wheat crackers.

Nutrition Facts (per serving)

296	Calories
10g	Fat
18g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 296
% Daily Value *
Total Fat 10g	12%
Saturated Fat 3g	16%
Cholesterol 49mg	16%
Sodium 890mg	39%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	5%
Total Sugars 4g
Protein 36g
Vitamin C 9mg	45%
Calcium 260mg	20%
Iron 1mg	7%
Potassium 225mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.