Homemade Lunch Combination


A great alternative to the expensive stuff you get from the supermarket.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 6 wheat crackers (such as Wheat Thins®)

  • 3 slices reduced-sodium turkey

  • 2 slices reduced-fat Cheddar cheese, quartered

  • 1 romaine lettuce leaf, torn into large pieces (Optional)

  • 1 roma tomato, sliced (Optional)


  1. Place crackers in a small, resealable plastic bag. Place the turkey and Cheddar cheese squares into a separate resealable plastic bag. Place the lettuce and tomato into a third resealable plastic bag.

  2. Serve by stacking turkey, Cheddar cheese, lettuce, and tomato on wheat crackers.

Nutrition Facts (per serving)

296 Calories
10g Fat
18g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 296
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 16%
Cholesterol 49mg 16%
Sodium 890mg 39%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 5%
Total Sugars 4g
Protein 36g
Vitamin C 9mg 45%
Calcium 260mg 20%
Iron 1mg 7%
Potassium 225mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.