Rating: 4 stars
24 Ratings
  • 5 star values: 9
  • 4 star values: 11
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 0

Any kind of filleted fish can be substituted in this recipe.

Recipe Summary

cook:
30 mins
total:
1 hr
prep:
30 mins
Servings:
3
Yield:
3 servings
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).

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  • Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.

  • For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.

  • Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

Editor's Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

435 calories; protein 33.6g; carbohydrates 30.7g; fat 20g; cholesterol 48.4mg; sodium 553.1mg. Full Nutrition
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