Melon-Blackberry Smoothie

3.7
(3)

This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 banana, chopped

  • ½ honeydew melon, cubed

  • ½ cup frozen blackberries

  • 3 tablespoons wheat germ

  • ¾ cup almond milk

  • 6 ice cubes

Directions

  1. Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.

  2. Divide ice cubes into two tall glasses, and pour the smoothie over the ice.

Nutrition Facts (per serving)

254 Calories
3g Fat
57g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 254
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 122mg 5%
Total Carbohydrate 57g 21%
Dietary Fiber 8g 28%
Total Sugars 40g
Protein 6g
Vitamin C 64mg 320%
Calcium 119mg 9%
Iron 2mg 10%
Potassium 1161mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love