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African Fish Stew

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"My husband is from Kenya and I have had to learn new recipes and styles of cooking. This is one I invented myself. It is nice and light and fast to cook. Perfect for the summer. You can serve with white rice or the Kenyan staple food ugali. Ugali consists of simply boiling water and then adding white corn meal until texture is solid."
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Ingredients

35 m servings 437 cals
Original recipe yields 4 servings

Directions

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  1. Heat oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add seafood stock and tomato paste. Add bok choy, garlic, gumbo file, salt, pepper, and saffron; cook and stir until well incorporated, about 5 minutes. Add tilapia. Let simmer until flavors blend and fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts


Per Serving: 437 calories; 8.9 g fat; 12 g carbohydrates; 74.5 g protein; 126 mg cholesterol; 489 mg sodium. Full nutrition

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