Simply Sensational Chili
Servings Per Recipe: 4
Calories: 433.2
% Daily Value *
protein:
22.1g
44 %
carbohydrates:
14.8g
5 %
dietary fiber:
3.9g
16 %
sugars:
7.2g
monosaccharides:
6.6g
disaccharides:
0.5g
other carbs:
3.6g
fat:
32.4g
50 %
saturated fat:
13.2g
66 %
mono fat:
13.9g
poly fat:
1.6g
trans fatty acid:
1.4g
cholesterol:
99.6mg
33 %
water:
311.2g
ash:
3.6g
vitamin a iu:
1020.2IU
20 %
vitamin a re:
108.8RE
vitamin a carotenoid:
99.2RE
vitamin a retinol:
9.6RE
vitamin a carotene:
532.7mcg
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
0.3mg
vitamin b3 niacin:
6.9mg
niacin equivalents:
11.2mg
56 %
vitamin b6:
0.7mg
34 %
vitamin b12:
3mcg
51 %
biotin:
9.5mcg
3 %
vitamin c:
39.5mg
66 %
vitamin e alpha equivalents:
2.1mg
vitamin e iu:
3.1IU
10 %
vitamin e mg:
2.1mg
folate:
38.5mcg
10 %
vitamin k:
12.6mcg
16 %
pantothenic acid:
0.7mg
7 %
boron:
206.8mg
calcium:
119.1mg
12 %
copper:
0.3mg
13 %
fluoride:
10.8mg
iodine:
1.8mcg
1 %
iron:
5.3mg
30 %
magnesium:
56.4mg
14 %
manganese:
0.4mg
18 %
molybdenum:
7mcg
9 %
phosphorus:
226.7mg
23 %
potassium:
804.6mg
23 %
selenium:
15.4mcg
22 %
sodium:
394mg
16 %
zinc:
4.6mg
31 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
1g
160 palmitic:
7.5g
180 stearic:
3.8g
161 palmitol:
1.3g
181 oleic:
12g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
1.2g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0.1g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.2g
omega 6 fatty acid:
1.3g
alanine:
1.3g
arginine:
1.4g
cystine:
0.2g
glycine:
1.5g
histidine:
0.7g
isoleucine:
0.9g
leucine:
1.7g
lysine:
1.7g
methionine:
0.5g
phenylalanine:
0.8g
proline:
1.1g
serine:
0.8g
threonine:
0.9g
tryptophan:
0.3g
tyrosine:
0.7g
valine:
1g
alcohol:
0g
caffeine:
0mg
pyramid vegetables:
0
exchange vegetables:
0
energy:
437.4
aspartic acid:
2.1g
glutamic acid:
3.9g
phytosterols:
10.7mg
thiamin:
0.2mg
12 %
riboflavin:
0.3mg
17 %
soluble fiber:
0.3g
insoluble fiber:
2g
vitamin d iu:
13.6IU
3 %
vitamin d mcg:
0.3mcg
pyramid fat:
0
pyramid meat:
0
exchange meat:
0
exchange fat:
0
pyramid milk:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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