Chocopeanutbanana Smoothie


This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 banana, sliced

  • ½ cup skim milk

  • 2 tablespoons peanut butter

  • 2 tablespoons chocolate syrup


  1. Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.

Nutrition Facts (per serving)

443 Calories
17g Fat
64g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 443
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 19%
Cholesterol 3mg 1%
Sodium 229mg 10%
Total Carbohydrate 64g 23%
Dietary Fiber 6g 21%
Total Sugars 42g
Protein 14g
Vitamin C 10mg 52%
Calcium 178mg 14%
Iron 2mg 9%
Potassium 909mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.