Recipes

Chocopeanutbanana Smoothie

Name: Chocopeanutbanana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana, sliced; 0.5 cup skim milk; 2 tablespoons peanut butter; 2 tablespoons chocolate syrup

4.6

(120)

102 Reviews

10 Photos

This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.

Recipe by WEAZEL234

Published on January 11, 2014

10

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 banana, sliced
½ cup skim milk
2 tablespoons peanut butter
2 tablespoons chocolate syrup

Directions

Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.

Nutrition Facts (per serving)

443	Calories
17g	Fat
64g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 443
% Daily Value *
Total Fat 17g	22%
Saturated Fat 4g	19%
Cholesterol 3mg	1%
Sodium 229mg	10%
Total Carbohydrate 64g	23%
Dietary Fiber 6g	21%
Total Sugars 42g
Protein 14g
Vitamin C 10mg	52%
Calcium 178mg	14%
Iron 2mg	9%
Potassium 909mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.