Crazy Fruit Smoothie

4.7
(12)

A mix of different fruit creates this crazy smoothie!

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 servings

Ingredients

  • 1 ½ cups crushed ice

  • 1 banana, chopped

  • 1 kiwi, peeled and chopped

  • ½ cup chopped strawberries

  • ½ cup chopped pineapple

  • ¼ cup cream of coconut

  • 1 tablespoon coconut flakes for garnish

Directions

  1. Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.

Nutrition Facts (per serving)

237 Calories
2g Fat
57g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 237
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Sodium 18mg 1%
Total Carbohydrate 57g 21%
Dietary Fiber 8g 30%
Total Sugars 35g
Protein 3g
Vitamin C 164mg 819%
Calcium 55mg 4%
Iron 1mg 7%
Potassium 878mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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