Ingredients10 m servings 237 cals
- Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
Per Serving: 237 calories; 2.4 g fat; 57 g carbohydrates; 3.2 g protein; 0 mg cholesterol; 23 mg sodium. Full nutrition
ReviewsRead all reviews 8
I had a frozen banana that I used in this smoothie which eliminated the need for ice. I also do not keep cream of coconut on hand but I did have some fat free evaporated milk--I used that and a ...
I loved this smoothie - but you need to like coconut to enjoy it. The kiwi added just the right amount of tartness to this drink. Made it for my breakfast and it hit the spot. Thanks for shar...
I think I am the only one that made this smoothie and realized there was no liquid in the recipe! I made 1/2 recipe as the calories were rather high for 1 serving. Most of my fruit was frozen, s...