*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Hubs and I were not enthusiastic about the nutmeg but that's just personal preference and not reason enough to dock the recipe a star - I just left it out. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. I used frozen blueberries which not only makes this refreshingly cold but they're also handy to have on hand to make this at any time. Incredibly blue and incredibly blueberry, Hubs rated this "close to five stars," high praise from a guy who only allots five stars to the best of the best.
This blueberry smoothie was yummylious!! I also used vanilla yogurt and added a few more blueberries. It is sooo smooth and creamy! I ate some right away and froze the rest. Wow when I ate the frozen smoothie it was amazing! It will be my new "healthy" ice cream! I can't wait to try it with different fruit.
This was an amazing smoothie! It was nice and whipped with the addition of yogurt. I did modify the recipe a bit; I added half a banana and one teaspoon of cocoa powder to have a sweet and chocolaty taste. The smoothie turned out GREAT in the end!
This is a quick and easy way to get some healthy fruit in during the day. I do highly recommend using frozen berries though. I like smoothies that add a little extra flavor with cinnamon nutmeg or vanilla. It kind of takes away from the strong yogurt taste esp. of plain yogurt. I put a little lite whipped cream on top and it was the perfect compliment. I did find though that a thinner brand of plain yogurt is a must for this recipe.
Yum! This is a delicious fun and lovely looking (great color) recipe. Perfect to for small helping hands too. My 4 year old is well impressed with the smoothie he just made "all by himself". We used non-fat yogurt and whole milk.
Rating: 2 stars
Tasted more like the yogert. The kids didn't like it either.