Blueberry Smoothie

4.5
(225)

Blueberry smoothie recipes are a great way to use fresh or frozen berries, and this is a delicious one!

45
45
45
45
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2

Ingredients

  • 1 cup blueberries (frozen or fresh)

  • 1 (8 ounce) container plain yogurt

  • ¾ cup 2% reduced-fat milk

  • 2 tablespoons white sugar

  • ½ teaspoon vanilla extract

  • teaspoon ground nutmeg

Directions

  1. Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

  2. Divide between 2 glasses and serve immediately.

Nutrition Facts (per serving)

211 Calories
4g Fat
36g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 211
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 14mg 5%
Sodium 118mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 2g 6%
Total Sugars 32g
Protein 10g
Vitamin C 8mg 41%
Calcium 320mg 25%
Iron 0mg 2%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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