Banana Coconut Smoothie


This is a coconut cream smoothie that I had while on vacation on a Caribbean island. The recipe you think of a beach when you drink it!

Banana Coconut Smoothie
Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 banana

  • 1 cup milk

  • 3 fluid ounces unsweetened coconut cream

  • ice cubes


  1. Blend banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts (per serving)

520 Calories
36g Fat
44g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 520
% Daily Value *
Total Fat 36g 46%
Saturated Fat 31g 153%
Cholesterol 20mg 7%
Sodium 109mg 5%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 26g
Protein 13g
Vitamin C 13mg 66%
Calcium 305mg 23%
Iron 2mg 13%
Potassium 1078mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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