Banana Coconut Smoothie

Name: Banana Coconut Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana; 1 cup milk; 3 fluid ounces unsweetened coconut cream; ice cubes

4.2

(13)

9 Reviews

This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!

Recipe by Food Lover

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 banana
1 cup milk
3 fluid ounces unsweetened coconut cream
ice cubes

Directions

Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts (per serving)

520	Calories
36g	Fat
44g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 520
% Daily Value *
Total Fat 36g	46%
Saturated Fat 31g	153%
Cholesterol 20mg	7%
Sodium 109mg	5%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	18%
Total Sugars 26g
Protein 13g
Vitamin C 13mg	66%
Calcium 305mg	23%
Iron 2mg	13%
Potassium 1078mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.