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Plum Peach Chicken

Jessica R

"My son is in the stage where he is eating adult food, but only chicken and starches. I came up with this delicious recipe to help get some more fruit in him!"
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Ingredients

1 h 10 m servings 195 cals
Original recipe yields 3 servings

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Directions

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  • Prep

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
  2. Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
  3. Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.

Nutrition Facts


Per Serving: 195 calories; 3.1 g fat; 16 g carbohydrates; 25.2 g protein; 67 mg cholesterol; 66 mg sodium. Full nutrition

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Reviews

Read all reviews 7
  1. 10 Ratings

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Most helpful positive review

I give this 5 stars, but I made some changes. Instead of adding juice, I used the syrup that comes in the can with canned peaches. I didn't have to add sugar. If you like sweet and spicy add ...

Most helpful critical review

I did not care for this recipe. I followed the recipe exactly.

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I give this 5 stars, but I made some changes. Instead of adding juice, I used the syrup that comes in the can with canned peaches. I didn't have to add sugar. If you like sweet and spicy add ...

I loved the sweetness of this, but I would change things a little bit. I used fresh fruit only and very ripe fruit. I also could not find the juice suggested so I used a tropical blend from bi...

I hesitated to review this, but loved the results I got when I tweaked the recipe. My fruit was very ripe. I thought I had peaches, but had nectarines, so I used a nectarine. I didn't have the...

I did not care for this recipe. I followed the recipe exactly.

I liked this a lot! Both spicy and sweet. I added some cayenne pepper. I used just stir fry chicken that was pre cut, and it cooked in 30 mins. Easy, quick and delicious!

I enjoyed this dish and it was pretty easy to make. I do agree with the previous reviewer that the sauce tastes better cooked. The salt and pepper on the chicken infuse the sauce while cooking...

The only difference that I had made was to add a couple tablespoons of honey to sweeten it up a little. Delicious!