Recipes Seafood Fish Tilapia Nadine's Delicious Tilapia 4.5 (116) 78 Reviews 17 Photos My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different. Recipe by nadina Published on November 19, 2015 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 17 17 17 17 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 1 1/2 pounds tilapia Jump to Nutrition Facts Ingredients 1 egg ¼ cup soy sauce 1 ½ pounds tilapia fillets, cut into 2-inch pieces ¼ cup all-purpose flour 1 cup seasoned bread crumbs 2 tablespoons vegetable oil Directions Beat the egg and soy sauce together in a bowl. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack. Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. Editor's Note The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. I Made It Print Nutrition Facts (per serving) 400 Calories 12g Fat 28g Carbs 43g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 400 % Daily Value * Total Fat 12g 16% Saturated Fat 2g 12% Cholesterol 109mg 36% Sodium 1523mg 66% Total Carbohydrate 28g 10% Dietary Fiber 2g 6% Total Sugars 2g Protein 43g Vitamin C 3mg 15% Calcium 119mg 9% Iron 3mg 15% Potassium 823mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved