Nadine's Delicious Tilapia

Name: Nadine's Delicious Tilapia
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 egg; 0.25 cup soy sauce; 1.5 pounds tilapia fillets, cut into 2-inch pieces; 0.25 cup all-purpose flour; 1 cup seasoned bread crumbs; 2 tablespoons vegetable oil

4.5

(116)

78 Reviews

17 Photos

My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.

Recipe by nadina

Published on November 19, 2015

17

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

1 1/2 pounds tilapia

Jump to Nutrition Facts

Ingredients

1 egg
¼ cup soy sauce
1 ½ pounds tilapia fillets, cut into 2-inch pieces
¼ cup all-purpose flour
1 cup seasoned bread crumbs
2 tablespoons vegetable oil

Directions

Beat the egg and soy sauce together in a bowl.
Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

Editor's Note

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

400	Calories
12g	Fat
28g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 400
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	12%
Cholesterol 109mg	36%
Sodium 1523mg	66%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 43g
Vitamin C 3mg	15%
Calcium 119mg	9%
Iron 3mg	15%
Potassium 823mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.