Nadine's Delicious Tilapia

4.5
(116)

My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.

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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
1 1/2 pounds tilapia

Ingredients

  • 1 egg

  • ¼ cup soy sauce

  • 1 ½ pounds tilapia fillets, cut into 2-inch pieces

  • ¼ cup all-purpose flour

  • 1 cup seasoned bread crumbs

  • 2 tablespoons vegetable oil

Directions

  1. Beat the egg and soy sauce together in a bowl.

  2. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.

  3. Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

Editor's Note

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

400 Calories
12g Fat
28g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 400
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 12%
Cholesterol 109mg 36%
Sodium 1523mg 66%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 43g
Vitamin C 3mg 15%
Calcium 119mg 9%
Iron 3mg 15%
Potassium 823mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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