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LaWanna's Mango Salsa on Tilapia Fillets

Rated as 3.9 out of 5 Stars

"A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits."
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Ingredients

40 m servings 308 cals
Original recipe yields 4 servings

Directions

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  1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts


Per Serving: 308 calories; 3.1 g fat; 35.3 g carbohydrates; 36.9 g protein; 63 mg cholesterol; 83 mg sodium. Full nutrition

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Reviews

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This was pretty good. With all the lovely fresh veggies around this was a great way getting hubby to eat fish (that isn't fried) because he loves pineapplel and mango. The fish was pretty plai...

i loved it it was really good but i wanted the salsa to be really HOT!!!!!!!!!!!!!! :)

Variation on a theme — used homemade market fresh pineapple base mango salsa, coated fish in spices and cornmeal prior to frying — super delicious

I added salt, pepper, garlic powder and onion powder to the fish before pan-frying. None of my family likes the tomatoes in what we called the "fruit salad." So they will be left off the next ti...

Made this following recipe to a tee. No one wanted to eat it. too much vinegar and fish tasted flavorless.