LaWanna's Mango Salsa on Tilapia Fillets
Ingredients40 m servings 308 cals
- In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
- Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
Per Serving: 308 calories; 3.1 g fat; 35.3 g carbohydrates; 36.9 g protein; 63 mg cholesterol; 83 mg sodium. Full nutrition
ReviewsRead all reviews 5
This was pretty good. With all the lovely fresh veggies around this was a great way getting hubby to eat fish (that isn't fried) because he loves pineapplel and mango. The fish was pretty plai...
i loved it it was really good but i wanted the salsa to be really HOT!!!!!!!!!!!!!! :)
Variation on a theme — used homemade market fresh pineapple base mango salsa, coated fish in spices and cornmeal prior to frying — super delicious
I added salt, pepper, garlic powder and onion powder to the fish before pan-frying. None of my family likes the tomatoes in what we called the "fruit salad." So they will be left off the next ti...