Recipes Seafood Fish Tilapia LaWanna's Mango Salsa on Tilapia Fillets 4.0 (11) 6 Reviews 3 Photos A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits. Recipe by Allen Goforth Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ½ fresh pineapple - peeled, cored, and chopped ½ pound strawberries, quartered 3 kiwifruit, peeled and diced 1 large mango - peeled, seeded and diced ½ cup grape tomatoes 2 tablespoons finely chopped fresh cilantro 1 tablespoon balsamic vinegar 1 ½ pounds tilapia fillets ½ teaspoon seasoned pepper blend Directions In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa. I Made It Print Nutrition Facts (per serving) 308 Calories 3g Fat 35g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 308 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 3% Cholesterol 63mg 21% Sodium 84mg 4% Total Carbohydrate 35g 13% Dietary Fiber 5g 19% Total Sugars 26g Protein 37g Vitamin C 140mg 702% Calcium 100mg 8% Iron 1mg 6% Potassium 1190mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved