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My review
LaWanna's Mango Salsa on Tilapia Fillets
Allen Goforth
"A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits."
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Ingredients
40 m servings 308 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
- Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
Nutrition Facts
Per Serving: 308 calories; 3.1 g fat; 35.3 g carbohydrates; 36.9 g protein; 63 mg cholesterol; 83 mg sodium. Full nutrition
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Reviews
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6/30/2011
This was pretty good. With all the lovely fresh veggies around this was a great way getting hubby to eat fish (that isn't fried) because he loves pineapplel and mango. The fish was pretty plai...
4/30/2013
i loved it it was really good but i wanted the salsa to be really HOT!!!!!!!!!!!!!! :)
6/1/2018
Variation on a theme — used homemade market fresh pineapple base mango salsa, coated fish in spices and cornmeal prior to frying — super delicious
4/30/2015
I added salt, pepper, garlic powder and onion powder to the fish before pan-frying. None of my family likes the tomatoes in what we called the "fruit salad." So they will be left off the next ti...
6/4/2017
Made this following recipe to a tee. No one wanted to eat it. too much vinegar and fish tasted flavorless.