LaWanna's Mango Salsa on Tilapia Fillets

4.0
(11)

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

3
3
3
Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ fresh pineapple - peeled, cored, and chopped

  • ½ pound strawberries, quartered

  • 3 kiwifruit, peeled and diced

  • 1 large mango - peeled, seeded and diced

  • ½ cup grape tomatoes

  • 2 tablespoons finely chopped fresh cilantro

  • 1 tablespoon balsamic vinegar

  • 1 ½ pounds tilapia fillets

  • ½ teaspoon seasoned pepper blend

Directions

  1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.

  2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts (per serving)

308 Calories
3g Fat
35g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 308
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 63mg 21%
Sodium 84mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 19%
Total Sugars 26g
Protein 37g
Vitamin C 140mg 702%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 1190mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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