Recipes

Spinach Artichoke Hummus with Roasted Red Peppers

Name: Spinach Artichoke Hummus with Roasted Red Peppers
Prep time: 10 min
Cook time: 5 min
Total time: 75 min
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, crushed; 1 tablespoon sesame seeds; 0.25 cup water; 1 (10 ounce) bag chopped fresh spinach; 2 (15 ounce) cans garbanzo beans, liquid reserved; 1 (12 ounce) jar marinated artichoke hearts, drained and chopped; 1 (7 ounce) jar roasted red peppers, drained and chopped

3.9

(27)

24 Reviews

4 Photos

This is my new twist on hummus. We love spinach artichoke dip and hummus so I tried to make a more delicious spinach artichoke dip by adding it to hummus. I served with homemade pita chips.

Recipe by CNM CATERING

Published on April 3, 2019

4

Prep Time:

10 mins

Cook Time:

5 mins

Additional Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
3 cloves garlic, crushed
1 tablespoon sesame seeds
¼ cup water
1 (10 ounce) bag chopped fresh spinach
2 (15 ounce) cans garbanzo beans, liquid reserved
1 (12 ounce) jar marinated artichoke hearts, drained and chopped
1 (7 ounce) jar roasted red peppers, drained and chopped

Directions

Heat olive oil in a small skillet over medium heat. Stir in the garlic and sesame seeds; cook and stir until garlic is tender, 3 to 5 minutes. Remove from heat and set aside. Heat water in another skillet. Add spinach. Cook and stir until spinach is wilted, 3 to 5 minutes. Drain and set aside.
Place the garbanzo beans into a blender. Cover, and puree until smooth. Add the spinach, artichokes, and garlic mixture. Blend to desired consistency, pouring in reserved garbanzo bean liquid as needed. Spoon mixture into a bowl. Cover and refrigerate until chilled. Top with roasted red peppers before serving.

Nutrition Facts (per serving)

119	Calories
5g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 119
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 332mg	14%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 5g
Vitamin C 24mg	122%
Calcium 49mg	4%
Iron 2mg	8%
Potassium 219mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.