Spinach Artichoke Hummus with Roasted Red Peppers

3.9
(27)

This is my new twist on hummus. We love spinach artichoke dip and hummus so I tried to make a more delicious spinach artichoke dip by adding it to hummus. I served with homemade pita chips.

4
4
4
Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 2 tablespoons olive oil

  • 3 cloves garlic, crushed

  • 1 tablespoon sesame seeds

  • ¼ cup water

  • 1 (10 ounce) bag chopped fresh spinach

  • 2 (15 ounce) cans garbanzo beans, liquid reserved

  • 1 (12 ounce) jar marinated artichoke hearts, drained and chopped

  • 1 (7 ounce) jar roasted red peppers, drained and chopped

Directions

  1. Heat olive oil in a small skillet over medium heat. Stir in the garlic and sesame seeds; cook and stir until garlic is tender, 3 to 5 minutes. Remove from heat and set aside. Heat water in another skillet. Add spinach. Cook and stir until spinach is wilted, 3 to 5 minutes. Drain and set aside.

  2. Place the garbanzo beans into a blender. Cover, and puree until smooth. Add the spinach, artichokes, and garlic mixture. Blend to desired consistency, pouring in reserved garbanzo bean liquid as needed. Spoon mixture into a bowl. Cover and refrigerate until chilled. Top with roasted red peppers before serving.

Nutrition Facts (per serving)

119 Calories
5g Fat
16g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 119
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 332mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 5g
Vitamin C 24mg 122%
Calcium 49mg 4%
Iron 2mg 8%
Potassium 219mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.