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My review
Spicy Chicken and Spelt Salad
Always Cooking Up Something
"This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing."
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Ingredients
1 h 45 m servings 226 calsOriginal recipe yields 10 servings
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Directions
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- Whisk together soy sauce, sesame oil, olive oil, vinegar, peanut butter, cayenne pepper, ginger, garlic, and serrano in a small bowl; set aside.
- Toast spelt kernels in a dry skillet on medium-high heat until the kernels are browned and some have popped. Remove, place in a mesh strainer, and rinse well with cold water. Drain. Bring 6 cups of water to a boil in a large saucepan; add 1/2 teaspoon kosher salt and stir in spelt kernels. Return to a boil then cover, reduce heat to low, and simmer until tender, about 1 hour. Drain well and set aside to cool.
- While the spelt is simmering, fill a skillet with 1 quart water, 1/2 teaspoon salt, and onion. Bring to a boil over high heat. Add chicken breasts, reduce the heat to medium-low, cover, and simmer until the chicken is cooked through, about 15 minutes. Remove chicken from liquid and allow to cool.
- Once chicken is cool enough to handle, shred into bite-sized chunks and place in a large bowl. Stir in spelt, bell pepper, green onions, parsley, cilantro, carrots, and cabbage. Pour sauce over salad and stir well to combine.
Nutrition Facts
Per Serving: 226 calories; 10.2 g fat; 21.8 g carbohydrates; 14.2 g protein; 27 mg cholesterol; 643 mg sodium. Full nutrition
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Reviews
Read all reviews 18Most helpful
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7/9/2010
I saved this recipe even though I am supposed to eat "gluten free" and spelt is classed as gluten. I just substituted rice for the spelt. The sauce is wonderful, and I am going to use it in ot...
3/3/2011
Okay, I didn't try the whole recipe because this was a last minute thing, but I made the dressing for an oriental chicken salad and it was delicious. I also substituted 1 tbsp. sweet chile sauc...
4/29/2011
This is the first time I've ever commented and it's because I absolutely LOVED this salad!! Yum yum yum!!!! Perfect spicyness and such a completely balanced meal. I did add Napa Cabbage to ...
1/26/2011
Tried Spelt berries for the first time with your recipe. It was a delicious way to try a new food! Thanks! A very beautiful dish too!
12/15/2010
The sauce is wonderful! I just added it to my stir-fried veggies and it was great warm too.
7/13/2010
Fantastic. I brought it today for volunteer lunch for my SPCA thrift store lunch and they scarfed it down.
10/5/2014
This is a great all inclusive recipe. Really this has all you need for a complete meal. I recommend an app. or edamame (just buy the stuff you can steam!) and you will have a nice, healthy Asi...