Nectarine Sunshine Smoothie

4.6
(33)
21 Reviews
11 Photos

A tart sweet blend of fruit that's a perfect way to greet the day.

Recipe by Sarah-May
Updated on October 8, 2022
close up view of a Nectarine Sunshine Smoothie in a glass, with nectarines in the background
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Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 cups
Jump to Nutrition Facts

Ingredients

  • 2 large nectarines, pitted and quartered

  • 1 banana, cut into pieces and frozen

  • 1 large orange, peeled and quartered

  • 1 cup vanilla yogurt

  • 1 cup orange juice

  • 1 tablespoon honey

Directions

  1. Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

Nutrition Facts (per serving)

184 Calories
1g Fat
41g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 184
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 13%
Total Sugars 33g
Protein 5g
Vitamin C 64mg 318%
Calcium 137mg 11%
Iron 1mg 3%
Potassium 632mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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