Rating: 4.5 stars 4.5
34 Ratings
  • 5 star values: 23
  • 4 star values: 7
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Recipe Summary

prep:
10 mins
additional:
2 hrs
total:
2 hrs 10 mins
Servings:
3
Yield:
3 smoothies
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.n

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  • Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.n

Nutrition Facts

262 calories; protein 8.8g; carbohydrates 44.5g; fat 6.5g; cholesterol 8.3mg; sodium 141.8mg. Full Nutrition
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