Zesty Garden Salad


An excellent, refreshing salad discovered one hot summer day. If you're tired, hot, or just need a little spice in your life, it won't take more than fifteen minutes to create this classic pick-me-up.

Prep Time:
15 mins
Total Time:
15 mins
1 salad


  • 1 teaspoon Dijon mustard

  • 1 sprig fresh dill, chopped (Optional)

  • 1 tablespoon chopped green onion

  • 2 tablespoons shredded Cheddar cheese

  • ½ cup sweet corn kernels

  • ½ cup sugar snap peas

  • cup frozen shelled edamame (green soybeans)

  • 2 cups iceberg lettuce

  • 1 pinch salt and pepper to taste


  1. Stir the Dijon mustard, dill, green onion, Cheddar cheese, corn, peas, and edamame in a bowl until evenly combined. Stir in the iceberg lettuce, season to taste with salt and pepper, and toss to mix.

Nutrition Facts (per serving)

199 Calories
7g Fat
27g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 199
% Daily Value *
Total Fat 7g 8%
Saturated Fat 4g 19%
Cholesterol 18mg 6%
Sodium 252mg 11%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 20%
Total Sugars 5g
Protein 10g
Vitamin C 19mg 97%
Calcium 189mg 15%
Iron 2mg 10%
Potassium 397mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.