Oven-Roasted Asparagus

Name: Oven-Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 bunch thin asparagus spears, trimmed; 3 tablespoons olive oil; 1.5 tablespoons grated Parmesan cheese; 1 clove garlic, minced; 1 teaspoon sea salt; 0.5 teaspoon ground black pepper; 1 tablespoon lemon juice

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Roasted asparagus seasoned with garlic, lemon, and Parmesan cheese. This recipe is super quick to prep and roasting removes any bitterness. Try it next to lamb or grilled fish.

Recipe by swedishmilk

Updated on January 6, 2023

349

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese (Optional)
1 clove garlic, minced (Optional)
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice (Optional)

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Rita

Tips

To remove woody ends, grab stalk of asparagus at either end and bend until it snaps. It will naturally snap where it starts to get tough.

Nutrition Facts (per serving)

123	Calories
11g	Fat
5g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	9%
Cholesterol 2mg	1%
Sodium 471mg	20%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars 2g
Protein 3g
Vitamin C 8mg	42%
Calcium 51mg	4%
Iron 8mg	43%
Potassium 246mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.