Farro Salad with Asparagus and Parmesan
Servings Per Recipe: 12
Calories: 223
% Daily Value *
protein: 7.9g 16 %
carbohydrates: 32.4g 11 %
dietary fiber: 1.7g 7 %
sugars: 5.9g
fat: 9.1g 14 %
saturated fat: 1.8g 9 %
cholesterol: 5.9mg 2 %
vitamin a iu: 591.4IU 12 %
niacin equivalents: 1.4mg 11 %
vitamin b6: 0.1mg 5 %
vitamin c: 8.2mg 14 %
folate: 29.7mcg 7 %
calcium: 100.1mg 10 %
iron: 2.4mg 14 %
magnesium: 62mg 22 %
potassium: 283.3mg 8 %
sodium: 164.4mg 7 %
thiamin: 0.1mg 7 %
calories from fat: 82.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.