Summer Anytime Crisp Corn Salad

4.6
(44)

This quick and easy salad is so tasty as a replacement for other salads at picnics, pitch-ins, and barbecues. No mayo to spoil, and goes together in a snap. I've left out the tomato and it's still great. In winter, I make this with hamburgers to remind us summer is not far away. I use super-sweet, sweet yellow and white, or Summer Crisp corn. If you use fresh sweet corn, be sure to blanch it first and then give it a bath in ice water to keep it crispy. Tasty ! Easily doubled -- this batch makes just enough for my husband and I.

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Prep Time:
20 mins
Additional Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons apple cider vinegar

  • 2 tablespoons white sugar

  • 1 tablespoon olive oil

  • 1 tablespoon water

  • 1 pinch salt and ground black pepper

  • 1 (15.25 ounce) can sweet corn, drained

  • ½ cup chopped green bell pepper

  • ½ cup chopped red bell pepper

  • cup chopped sweet onion

  • 1 small tomato, chopped

Directions

  1. Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl. Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.

Nutrition Facts (per serving)

162 Calories
5g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 322mg 14%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 4g
Vitamin C 43mg 217%
Calcium 15mg 1%
Iron 1mg 6%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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