Pressure Cooker Pork Tenderloin

Name: Pressure Cooker Pork Tenderloin
Prep time: 15 min
Cook time: 25 min
Total time: 520 min
Ingredients: 0.25 cup fresh cilantro leaves; 0.25 cup olive oil; 0.25 cup lime juice; 2 cloves garlic, sliced; 0.5 teaspoon red pepper flakes, or to taste; 0.25 teaspoon salt, or to taste; 1 pound pork tenderloin; 0.75 cup chicken broth; 0.25 cup lemon juice

4.3

(31)

26 Reviews

4 Photos

Moist and flavorful.

Recipe by Dutchgirl

Published on July 10, 2019

4

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

8 hrs

Total Time:

8 hrs 40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup fresh cilantro leaves
¼ cup olive oil
¼ cup lime juice
2 cloves garlic, sliced
½ teaspoon red pepper flakes, or to taste
¼ teaspoon salt, or to taste
1 pound pork tenderloin
¾ cup chicken broth
¼ cup lemon juice

Directions

Blend the cilantro, olive oil, lime juice, garlic, red pepper flakes, and salt in a blender until smooth; pour into a large resealable plastic bag. Add the pork tenderloin to the bag and manipulate to assure it's covered with the marinade. Remove as much air from the bag as possible before sealing. Marinate in refrigerator 8 hours to overnight.
Stir the chicken broth and lemon juice together in the bottom of a pressure cooker. Lay the tenderloin into the liquid in the slow cooker. Pour the remaining marinade from the bag over the tenderloin.
Seal and lock pressure cooker and cook over high heat to build pressure until the indicator sounds. Reduce heat to medium and cook for 25 minutes. Remove from heat and let stand for 5 minutes. Run under cold water to help release the pressure before unsealing the lid. Slice the tenderloin into medallions to serve.

Nutrition Facts (per serving)

151	Calories
11g	Fat
2g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 151
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	9%
Cholesterol 33mg	11%
Sodium 124mg	5%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 12g
Vitamin C 9mg	44%
Calcium 8mg	1%
Iron 1mg	3%
Potassium 232mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.