Grilled Pineapple Mango Salsa

Name: Grilled Pineapple Mango Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 500 min
Ingredients: 3 slices fresh pineapple; 1 red bell pepper; 1 jalapeno pepper; 2 large mangos - peeled, seeded, and diced; 1 small red onion, diced; 0.25 cup chopped cilantro; 1 lime, juiced; 0.5 teaspoon lime zest

4.4

(15)

12 Reviews

1 Photo

This salsa is so easy to make and versatile too. Add what you like, leave out what you don't like. It should taste as fresh as summer! Great with fish, chicken, pork, chips, or just with a spoon! This is a do ahead recipe for sure. It taste better the next day. Play with this salsa, I have added grapes, apples, dried cranberries, cantaloupe, honeydew melon, watermelon; just balance sweet with acid of lime or lemon. Have fun with it!

Recipe by Mama Smith

Published on June 22, 2017

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 20 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

3 slices fresh pineapple
1 red bell pepper
1 jalapeno pepper
2 large mangos - peeled, seeded, and diced
1 small red onion, diced
¼ cup chopped cilantro
1 lime, juiced
½ teaspoon lime zest

Directions

Preheat an outdoor grill for medium-high heat; lightly oil the grate.
Cook the pineapple, red bell pepper, and jalapeno pepper on the preheated grill, turning frequently, until the pineapple has mild grill marks and the peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers. Carefully remove from grill and place peppers in paper bag to cool.
After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds. Cut the cooled pineapple and peppers into a small dice and place into a bowl. Add the mango, red onion, cilantro, lime juice, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.

Nutrition Facts (per serving)

48	Calories
0g	Fat
12g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 48
% Daily Value *
Total Fat 0g	0%
Sodium 2mg	0%
Total Carbohydrate 12g	5%
Dietary Fiber 2g	6%
Total Sugars 10g
Protein 1g
Vitamin C 37mg	183%
Calcium 12mg	1%
Iron 0mg	1%
Potassium 138mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.