Sausage 'n Kraut


A great and super fast German dish with a sweet and sour flavor. Serve piping hot with your choice of sides.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
4 servings


  • 1 (12 ounce) package pork sausage, halved and cut into 4-inch pieces

  • 2 tablespoons vegetable oil butter spread

  • 1 (32 ounce) jar sauerkraut, drained

  • 1 teaspoon dried celery flakes

  • 1 tablespoon dried minced onion

  • 1 teaspoon caraway seeds

  • 2 tablespoons brown sugar

  • ground black pepper to taste


  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

  2. Grill the sausages on the preheated grill until browned, about 3 minutes on each side. Cut the cooked sausage into 1/2-inch slices.

  3. While the sausage is grilling, melt the butter spread in a large skillet over medium-high heat. Stir in the sauerkraut, celery flakes, onion, caraway seeds, brown sugar, and pepper. Cook and stir until the sauerkraut begins to brown, about 10 minutes. Stir in the sausage slices. Serve hot.

Nutrition Facts (per serving)

268 Calories
17g Fat
18g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 268
% Daily Value *
Total Fat 17g 21%
Saturated Fat 4g 22%
Cholesterol 57mg 19%
Sodium 1872mg 81%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 23%
Total Sugars 11g
Protein 14g
Vitamin C 34mg 170%
Calcium 89mg 7%
Iron 4mg 23%
Potassium 575mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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