Slow Cooker BBQ Flat Iron Steak Sandwiches


Ridiculously easy sauce and slow cooking make this savory steak sandwich a family favorite. It's also good with sharp Cheddar.

Prep Time:
15 mins
Cook Time:
5 hrs
Total Time:
5 hrs 15 mins
4 servings


  • ½ cup ketchup

  • ½ cup Italian dressing

  • 2 tablespoons soy sauce

  • 1 tablespoon molasses

  • 2 pounds flat iron steak, cubed

  • 1 tablespoon dried chopped onion

  • 4 hoagie rolls, split lengthwise and toasted

  • 1 cup prepared coleslaw (Optional)


  1. Mix the ketchup, Italian dressing, soy sauce, and molasses in a small bowl. Place the steak in slow cooker, sprinkle with onions, and pour the ketchup mixture over the steak.

  2. Turn the slow cooker to High and cook for 1 hour. Reduce the heat to Low and continue cooking until the meat is tender, about 4 hours. Serve on hoagie buns and top with 1/4 cup coleslaw, if desired, for a Southern BBQ flavor.

Nutrition Facts (per serving)

987 Calories
43g Fat
90g Carbs
60g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 987
% Daily Value *
Total Fat 43g 55%
Saturated Fat 13g 66%
Cholesterol 159mg 53%
Sodium 2186mg 95%
Total Carbohydrate 90g 33%
Dietary Fiber 5g 16%
Total Sugars 17g
Protein 60g
Vitamin C 22mg 108%
Calcium 232mg 18%
Iron 5mg 29%
Potassium 514mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.