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Rainbow Salad with Lemon Poppyseed Dressing

Rated as 4.57 out of 5 Stars

"This colorful salad boasts a rainbow of fruits and veggies in a tangy and sweet dressing."
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25 m servings 515
Original recipe yields 4 servings


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  1. Toss the romaine lettuce, cucumber, green onions, yellow bell pepper, red bell pepper, and carrot together in a large bowl. Arrange the apple slice atop the vegetable mixture. Scatter the blueberries, walnuts, and feta cheese over the top of the salad.
  2. Whisk the apple cider vinegar, lemon juice, Dijon mustard, honey, onion powder, and salt together in a small bowl. Slowly drizzle the grapeseed oil into the mixture, whisking constantly until combined. Stir the poppy seeds into the dressing; drizzle over the salad to serve.

Nutrition Facts

Per Serving: 515 calories; 44.7 25.3 8.4 22 483 Full nutrition

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Read all reviews 11
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This salad was really good - of course, it was mainly due to the dressing! I have to admit, though, I subbed olive oil because we don't have grapeseed oil, and I only used half the amount. I t...

This salad is awesome, especially the dressing. I used pomegranate instead of blueberries to make it more festive for a Christmas Eve get-together and everyone loved it. I also toasted the waln...

This was great summer salad! I skipped the lettuce and added some snap peas, craisins, and red onion. It was yummy, light & refreshing!

Sensational dressing! Blended the dressing; used half of the ingr: EVOO, mustard, honey; added the red walnuts, garlic, black pepper corn to the blender; kept the acid amount the same. Added b...

Great idea for a salad. I was trying to find a salad for a party. This was perfect, I substituted what I had on hand. Spring salad mix, strawberries, almonds and no cheese. Much more excitin...

Great salad dressing. I only had lettuce, tomatoes, apples & carrots, so I used that. Also, I didn't have feta cheese, but I had some sliced emek cheese to use up. I just cut it up and added ...

Great recipe. Used strawberries instead of blueberries.

This is very good. Lots of chopping but well worth the effort. Only substituted toasted almond slivers for the walnuts because of personal preference.

I improvised on the dressing, but the mixture was terrific!